/* ============================================================
   men40plus.pl – design system
   Kierunek: ciemny, stanowczy, surowy. Grafit + stal + żar.
   Zasady: wysoki kontrast, duża typografia, ostre krawędzie.
   ============================================================ */

:root {
  /* Baza – grafit z zimnym podkładem */
  --bg: #0E1113;              /* prawie czerń */
  --bg-card: #171B1E;         /* karta */
  --bg-soft: #1D2226;         /* sekcja alternatywna */
  --bg-raised: #232A2E;       /* element wyróżniony */

  --ink: #F0EEE9;             /* kość słoniowa – tekst główny */
  --ink-soft: #9AA4A9;        /* tekst drugorzędny */
  --ink-dim: #7D878C;         /* metadane – jasniejsze, by spelnic WCAG AA */
  --line: #2A3136;            /* linie i ramki */

  /* Marka */
  --ember: #E2622A;           /* żar – CTA, akcent główny */
  --ember-dark: #B84917;
  --ember-btn: #C24E1B;       /* tlo CTA – bialy tekst spelnia AA */
  --ember-glow: rgba(226, 98, 42, 0.14);
  --steel: #5B7A8C;           /* stal – akcent chłodny */
  --olive: #8CA85C;           /* oliwka – zdrowie, wartości dodatnie */
  --olive-dark: #6E8A44;

  --radius: 6px;              /* ostre krawędzie zamiast miękkich */
  --radius-sm: 4px;
  --maxw: 1080px;
  --fs-base: 18px;            /* duża podstawa – czytelność 40+ */
}

* { margin: 0; padding: 0; box-sizing: border-box; }

html { font-size: var(--fs-base); }

body {
  font-family: -apple-system, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;
  background: var(--bg);
  color: var(--ink);
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
}

img { max-width: 100%; }
a { color: var(--ember); }
a:hover { color: #F0783F; }

h1, h2, h3, h4 { line-height: 1.15; color: var(--ink); font-weight: 800; }
h1 { font-size: 2.6rem; letter-spacing: -0.03em; text-transform: uppercase; }
h2 {
  font-size: 1.75rem; margin-bottom: 0.7em; letter-spacing: -0.02em;
  text-transform: uppercase;
}
h3 { font-size: 1.15rem; letter-spacing: -0.01em; }

.container { max-width: var(--maxw); margin: 0 auto; padding: 0 22px; }

/* Etykieta sekcji – mały, rozstrzelony nadtytuł */
.eyebrow {
  display: inline-block; font-size: 0.78rem; font-weight: 800;
  letter-spacing: 0.16em; text-transform: uppercase;
  color: var(--ember); margin-bottom: 12px;
}

/* ---------- Nagłówek ---------- */
.site-header {
  background: rgba(14, 17, 19, 0.94);
  backdrop-filter: blur(8px);
  border-bottom: 1px solid var(--line);
  position: sticky; top: 0; z-index: 50;
}
.site-header .container {
  display: flex; align-items: center; justify-content: space-between;
  padding-top: 15px; padding-bottom: 15px;
}
.logo-placeholder {
  display: inline-flex; align-items: center; gap: 11px;
  font-weight: 800; font-size: 1.18rem; color: var(--ink);
  text-decoration: none; letter-spacing: -0.02em;
}
.logo-placeholder .logo-mark {
  display: inline-flex; align-items: center; justify-content: center;
  width: 45px; height: 34px;
}
.logo-placeholder .logo-mark svg { display: block; }
.logo-placeholder .logo-tld { color: var(--ink-dim); font-weight: 700; }
.header-nav { display: flex; gap: 24px; align-items: center; }
.header-nav a {
  text-decoration: none; font-weight: 700; font-size: 0.9rem;
  color: var(--ink-soft); text-transform: uppercase; letter-spacing: 0.05em;
}
.header-nav a:hover { color: var(--ink); }

/* ---------- Przyciski ---------- */
.btn {
  display: inline-block; border: none; cursor: pointer;
  font-family: inherit; font-weight: 800; font-size: 0.98rem;
  padding: 15px 30px; border-radius: var(--radius-sm);
  text-decoration: none; text-align: center;
  text-transform: uppercase; letter-spacing: 0.06em;
  transition: background 0.15s ease, transform 0.08s ease;
}
.btn:active { transform: translateY(1px); }
.btn-cta { background: var(--ember-btn); color: #fff; }
.btn-cta:hover { background: var(--ember-dark); color: #fff; }
.btn-secondary {
  background: transparent; color: var(--ink);
  border: 2px solid var(--line);
}
.btn-secondary:hover { border-color: var(--ember); color: var(--ember); }
.btn-lg { font-size: 1.08rem; padding: 18px 40px; }

/* ---------- Hero ---------- */
.hero {
  padding: 76px 0 60px;
  border-bottom: 1px solid var(--line);
  background:
    radial-gradient(760px 340px at 12% -8%, var(--ember-glow), transparent 70%),
    var(--bg);
}
.hero-inner { max-width: 780px; }
.hero h1 { font-size: 3rem; }
.hero .kicker {
  display: inline-block; border: 1px solid var(--line);
  background: var(--bg-raised); color: var(--ink-soft);
  font-weight: 800; font-size: 0.76rem; padding: 7px 15px;
  border-radius: 999px; margin-bottom: 22px;
  letter-spacing: 0.14em; text-transform: uppercase;
}
.hero p.lead {
  font-size: 1.2rem; color: var(--ink-soft); margin: 22px 0 34px;
  max-width: 660px;
}
.hero-cta-row { display: flex; gap: 16px; flex-wrap: wrap; align-items: center; }
.hero-price-note {
  font-size: 0.85rem; color: var(--ink-dim); font-weight: 700;
  letter-spacing: 0.05em; text-transform: uppercase;
}

/* ---------- Sekcje ---------- */
.section { padding: 62px 0; }
.section-alt { background: var(--bg-soft); border-block: 1px solid var(--line); }
.section .section-intro { max-width: 700px; color: var(--ink-soft); margin-bottom: 34px; }

.grid-3 { display: grid; grid-template-columns: repeat(3, 1fr); gap: 18px; }
.grid-2 { display: grid; grid-template-columns: repeat(2, 1fr); gap: 18px; }

.card {
  background: var(--bg-card); border: 1px solid var(--line);
  border-radius: var(--radius); padding: 26px;
  border-top: 3px solid var(--line);
  transition: border-top-color 0.18s ease;
}
.card:hover { border-top-color: var(--ember); }
.card h3 { margin-bottom: 10px; }
.card p { color: var(--ink-soft); font-size: 0.97rem; }
.card .step-num {
  width: 44px; height: 44px; border-radius: var(--radius-sm);
  background: var(--ember-btn); color: #fff; font-weight: 900; font-size: 1.2rem;
  display: flex; align-items: center; justify-content: center; margin-bottom: 16px;
}
.card .card-icon { font-size: 1.7rem; margin-bottom: 12px; }

/* Lista z ptaszkami */
.check-list { list-style: none; }
.check-list li {
  padding: 11px 0 11px 34px; position: relative; font-size: 1.02rem;
  border-bottom: 1px solid var(--line);
}
.check-list li:last-child { border-bottom: none; }
.check-list li::before {
  content: "▸"; position: absolute; left: 6px; top: 11px;
  color: var(--ember); font-weight: 900; font-size: 1.05rem;
}

/* ---------- Cennik ---------- */
.price-box {
  background: var(--bg-card); border: 1px solid var(--line);
  border-top: 4px solid var(--ember);
  border-radius: var(--radius); padding: 40px; max-width: 480px;
  text-align: center; margin: 0 auto;
}
.price-box .price {
  font-size: 3.4rem; font-weight: 900; color: var(--ink);
  line-height: 1; margin: 12px 0 6px; letter-spacing: -0.03em;
}
.price-box .price small { font-size: 1.3rem; font-weight: 800; color: var(--ink-soft); }
.price-box .price-note {
  color: var(--ink-dim); font-size: 0.8rem; margin-bottom: 26px;
  text-transform: uppercase; letter-spacing: 0.1em; font-weight: 700;
}
.price-box ul { text-align: left; margin: 26px 0; }

/* ---------- FAQ ---------- */
.faq-item {
  background: var(--bg-card); border: 1px solid var(--line);
  border-radius: var(--radius-sm); margin-bottom: 10px; overflow: hidden;
}
.faq-item summary {
  cursor: pointer; padding: 17px 22px; font-weight: 800;
  list-style: none; position: relative; padding-right: 48px;
}
.faq-item summary::-webkit-details-marker { display: none; }
.faq-item summary::after {
  content: "+"; position: absolute; right: 22px; top: 50%;
  transform: translateY(-50%); font-size: 1.5rem; color: var(--ember); font-weight: 400;
}
.faq-item[open] summary::after { content: "–"; }
.faq-item .faq-body { padding: 0 22px 20px; color: var(--ink-soft); }

/* ---------- Stopka / disclaimer ---------- */
.site-footer {
  border-top: 1px solid var(--line); padding: 40px 0;
  color: var(--ink-dim); font-size: 0.88rem;
}
.disclaimer {
  background: var(--bg-card); border-left: 3px solid var(--ember);
  border-radius: var(--radius-sm);
  padding: 17px 22px; font-size: 0.88rem; color: var(--ink-soft);
  margin-bottom: 26px;
}

/* ============================================================
   PLANER
   ============================================================ */

.app-toolbar {
  background: var(--bg-card); border: 1px solid var(--line);
  border-top: 3px solid var(--ember);
  border-radius: var(--radius); padding: 22px 26px;
  display: flex; flex-wrap: wrap; gap: 20px; align-items: center;
  justify-content: space-between; margin: 30px 0;
}
.kcal-control { display: flex; align-items: center; gap: 13px; }
.kcal-control label {
  font-weight: 800; font-size: 0.82rem; text-transform: uppercase;
  letter-spacing: 0.1em; color: var(--ink-soft);
}
.kcal-control select {
  font-family: inherit; font-size: 1.05rem; font-weight: 800;
  padding: 11px 15px; border-radius: var(--radius-sm);
  border: 2px solid var(--line); color: var(--ink);
  background: var(--bg-raised); cursor: pointer;
}
.kcal-control select:focus { outline: none; border-color: var(--ember); }
.day-summary { display: flex; gap: 30px; flex-wrap: wrap; }
.day-summary .stat { text-align: center; }
.day-summary .stat b {
  display: block; font-size: 1.6rem; color: var(--ink);
  font-weight: 900; letter-spacing: -0.02em;
}
.day-summary .stat span {
  font-size: 0.72rem; color: var(--ink-dim); font-weight: 800;
  text-transform: uppercase; letter-spacing: 0.09em;
}

.meal-card {
  background: var(--bg-card); border: 1px solid var(--line);
  border-radius: var(--radius);
  margin-bottom: 18px; overflow: hidden;
}
.meal-card.eaten { opacity: 0.5; }
.meal-head {
  display: flex; align-items: center; justify-content: space-between;
  gap: 16px; padding: 19px 26px; background: var(--bg-raised);
  border-bottom: 1px solid var(--line); flex-wrap: wrap;
}
.meal-head .meal-title { display: flex; align-items: center; gap: 14px; }
.meal-head .meal-emoji { font-size: 1.45rem; }
.meal-head h3 { font-size: 1.12rem; }
.meal-head .meal-time {
  font-size: 0.76rem; color: var(--ink-dim); font-weight: 800;
  text-transform: uppercase; letter-spacing: 0.09em;
}
.meal-head .meal-kcal {
  background: var(--ember-btn); color: #fff; font-weight: 900;
  padding: 7px 15px; border-radius: var(--radius-sm); font-size: 0.88rem;
  white-space: nowrap; letter-spacing: 0.02em;
}
.meal-body { padding: 22px 26px; }

.ingredient-row {
  display: flex; justify-content: space-between; gap: 14px;
  padding: 10px 0; border-bottom: 1px solid var(--line); font-size: 1rem;
}
.ingredient-row:last-child { border-bottom: none; }
.ingredient-row .ing-grams {
  font-weight: 900; color: var(--olive); white-space: nowrap;
  font-variant-numeric: tabular-nums;
}

.variant-row { margin: 16px 0 4px; display: flex; align-items: center; gap: 11px; flex-wrap: wrap; }
.variant-row label {
  font-weight: 800; font-size: 0.78rem; text-transform: uppercase;
  letter-spacing: 0.09em; color: var(--ink-soft);
}
.variant-row select {
  font-family: inherit; font-size: 0.96rem; padding: 9px 13px; font-weight: 600;
  border-radius: var(--radius-sm); border: 1px solid var(--line);
  color: var(--ink); background: var(--bg-raised); cursor: pointer;
}
.variant-row select:focus { outline: none; border-color: var(--ember); }

.prep-toggle {
  background: none; border: none; color: var(--ember); font-weight: 800;
  font-family: inherit; font-size: 0.82rem; cursor: pointer; padding: 12px 0 0;
  text-transform: uppercase; letter-spacing: 0.08em;
}
.prep-list { margin: 12px 0 0 22px; color: var(--ink-soft); font-size: 0.96rem; }
.prep-list li { margin-bottom: 7px; }

.eaten-toggle {
  display: flex; align-items: center; gap: 11px; font-weight: 800;
  font-size: 0.82rem; cursor: pointer; user-select: none;
  text-transform: uppercase; letter-spacing: 0.08em; color: var(--ink-soft);
}
.eaten-toggle input { width: 22px; height: 22px; accent-color: var(--ember); cursor: pointer; }

.app-actions { display: flex; gap: 14px; flex-wrap: wrap; margin: 32px 0 56px; }

/* ---------- Druk ---------- */
@media print {
  .site-header, .app-toolbar .day-summary, .app-actions,
  .eaten-toggle, .prep-toggle, .variant-row select, .site-footer .no-print { display: none !important; }
  body { background: #fff; color: #000; font-size: 12pt; }
  .meal-card, .app-toolbar { background: #fff; border: 1px solid #999; break-inside: avoid; }
  .meal-head { background: #f2f2f2; }
  .meal-head h3, .ingredient-row, h1, h2 { color: #000; }
  .meal-head .meal-kcal { background: #333; }
  .ingredient-row .ing-grams { color: #000; }
  .print-only { display: block !important; }
}
.print-only { display: none; }

/* ---------- Responsywność ---------- */
@media (max-width: 820px) {
  h1, .hero h1 { font-size: 1.95rem; }
  h2 { font-size: 1.4rem; }
  .grid-3, .grid-2 { grid-template-columns: 1fr; }
  .hero { padding: 46px 0 40px; }
  .header-nav { gap: 15px; }
  .header-nav a.nav-link-optional { display: none; }
  .app-toolbar { flex-direction: column; align-items: stretch; }
  .day-summary { justify-content: space-between; gap: 12px; }
  .price-box { padding: 28px 22px; }
}

/* ---------- Dialog (ciemny) ---------- */
.dark-dialog {
  border: 1px solid var(--line); border-top: 3px solid var(--ember);
  border-radius: var(--radius); padding: 0;
  max-width: 540px; width: 92%;
  background: var(--bg-card); color: var(--ink);
}
.dark-dialog::backdrop { background: rgba(0, 0, 0, 0.72); }
.dark-dialog-head {
  padding: 22px 26px; border-bottom: 1px solid var(--line);
  display: flex; justify-content: space-between; align-items: center;
  background: var(--bg-raised);
}
.dark-dialog-close {
  background: none; border: none; font-size: 1.7rem; line-height: 1;
  cursor: pointer; color: var(--ink-dim); font-family: inherit;
}
.dark-dialog-close:hover { color: var(--ember); }
.dark-dialog-body { padding: 20px 26px; max-height: 60vh; overflow-y: auto; }
.dark-dialog-foot { padding: 0 26px 24px; }

/* ---------- Strony prawne (regulamin, polityka) ---------- */
.legal h2 {
  font-size: 1.18rem; margin-top: 38px; margin-bottom: 14px;
  padding-bottom: 10px; border-bottom: 1px solid var(--line);
}
.legal p { color: var(--ink-soft); }
.legal-meta {
  color: var(--ink-dim); font-size: 0.82rem; font-weight: 700;
  text-transform: uppercase; letter-spacing: 0.08em; margin-top: 12px;
}
.legal-list { margin: 0 0 0 22px; color: var(--ink-soft); }
.legal-list li { margin-bottom: 11px; padding-left: 6px; }
.legal-list li::marker { color: var(--ember); font-weight: 800; }
.legal-highlight {
  background: var(--bg-card); border-left: 3px solid var(--ember);
  border-radius: var(--radius-sm); padding: 18px 22px; margin: 18px 0;
}
.legal-highlight p { color: var(--ink); font-size: 0.96rem; }
.legal code {
  background: var(--bg-raised); padding: 2px 6px; border-radius: 3px;
  font-size: 0.88em; color: var(--ember);
}
.legal-table {
  width: 100%; border-collapse: collapse; margin: 16px 0;
  font-size: 0.9rem; display: block; overflow-x: auto;
}
.legal-table th, .legal-table td {
  border: 1px solid var(--line); padding: 11px 13px;
  text-align: left; vertical-align: top;
}
.legal-table th {
  background: var(--bg-raised); color: var(--ink);
  font-weight: 800; font-size: 0.78rem;
  text-transform: uppercase; letter-spacing: 0.07em; white-space: nowrap;
}
.legal-table td { color: var(--ink-soft); }